Physical activity has been shown to have a number of benefits for students, both in terms of their physical health and their academic performance. Below are some of the ways that being physically active can help students who attend CBSE schools:
Better Focus in School: One of the benefits of physical activity is that it can help improve focus and concentration. This is especially beneficial for students who struggle with ADHD or other attention disorders.
Better Academic Performance: Numerous studies have shown that there is a positive correlation between physical activity and academic performance. Students who are physically active tend to have better grades and test scores than those who are inactive.
Builds a Strong, Healthy Body: Obviously, one of the main benefits of being physically active is that it helps to build a strong and healthy body. Exercise helps to improve cardiovascular health, increase muscle strength and flexibility, and reduce the risk of obesity.
Improves Sleep Quality: Another benefit of physical activity is that it can help improve sleep quality. This is especially important for students who are dealing with stress or anxiety, as poor sleep can worsen these conditions.
Reduces Risk of Depression and Anxiety: Physical activity has also been shown to reduce the risk of depression and anxiety. This is likely due to the fact that exercise releases endorphins, which have mood-boosting effects.
Develops Better Social and Problem Solving Skills: In addition to the physical benefits of being physically active, there are also some cognitive benefits. Students who are physically active tend to develop better social skills and problem-solving skills.
Builds Self-Confidence: Physical activity can also help to build self-confidence. This is especially beneficial for students who are shy or have low self-esteem. Exercise can help them to feel good about themselves and to become more confident in their abilities.
More Energy: One of the most common complaints among students is that they feel tired all the time. However, physical activity can actually help to increase energy levels. So, if you’re feeling tired, get up and move around!
As you can see, there are many benefits of being physically active for students who attend CBSE schools. So, get up and get moving! Your body and your mind will thank you for it.